Web Links

Nutrition

Food Finder: Enter your favorite fast food and find the calories and fat grams.      http://www.olen.com/food/

Nutritional Content of Your Meal

Substance Abuse

National Institute of Drug Abuse -  list of substance abuse sites 

http://www.pbs.org/justone/

Fitness

http://www.shapeup.org/ 

Target Heart Rate Calculator

Activity Calorie Calculator

Body Fat Estimator

General

7 Habits of Highly Effective Teens